{"id":3074,"date":"2021-04-06T19:45:21","date_gmt":"2021-04-06T17:45:21","guid":{"rendered":"https:\/\/ostreisud.fr\/?p=3074"},"modified":"2021-04-06T20:34:59","modified_gmt":"2021-04-06T18:34:59","slug":"les-huitres-riches-en-bons-nutriments-et-pauvres-en-calories","status":"publish","type":"post","link":"https:\/\/ostreisud.fr\/?p=3074","title":{"rendered":"Les huitres, riches en bons nutriments et pauvres en calories"},"content":{"rendered":"\t\t
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Quels nutriments apportent les huitres? Sont elles riches en calorie? <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les huitres sont r\u00e9put\u00e9es bonnes pour la sant\u00e9 du fait de leur richesse en nutriments et min\u00e9raux. Mais que contiennent elles vraiment? Je vais vous pr\u00e9senter leur composition et ses vertus.<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Les huitres, riche en prot\u00e9ine et en om\u00e9ga 3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les huitres (la chair seule) sont compos\u00e9es de 83% d’eau, de 7 \u00e0 9% de prot\u00e9ines, de 3 \u00e0 4 % de glucides, et de 1,5 \u00e0 3% de lipides. Toutefois ces valeurs sont variables, elles d\u00e9pendent de l’\u00e9tat d’engraissement de l’huitre. En effet plus une huitre est charnue, plus elles accumule des r\u00e9serves sous forme de glycog\u00e8ne et de lipide. Ainsi l’huitre est un aliment riches en prot\u00e9ine, pauvre en glucide et moyennement riche en graisse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les nutritionnistes reconnaissent que les huitres sont particuli\u00e8rement riche en lipides de tr\u00e8s bonne qualit\u00e9, les fameux om\u00e9ga 3. Les om\u00e9ga 3 participent au bon fonctionnement des syst\u00e8mes nerveux, immunitaires, hormonaux et circulatoires. Ils prot\u00e8gent notamment des maladies cardiovasculaires en r\u00e9duisant la tension art\u00e9rielle, les triglyc\u00e9rides sanguins et la formation des caillots sanguins. De plus consommer des om\u00e9ga 3 marins permet de r\u00e9\u00e9quilibrer les r\u00e9gimes alimentaires trop riche en graisse d’animaux terrestre riche en om\u00e9ga 6<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Consommer quotidiennement une douzaine d’huitres de Bouzigues de taille 3, bien charnue, vous apporte suffisamment d’om\u00e9ga 3 pour vous faire b\u00e9n\u00e9ficier de la totalit\u00e9 de leurs bienfaits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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La richesse en micronutriments des huitres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les micronutriments sont les vitamines et les min\u00e9raux. Les huitres en sont tr\u00e8s riches. D\u00e9guster une huitre de taille 3 suffit pour combler vos besoins de vitamine B12 ! Une douzaine vous apportera au moins 2% de vos besoins en vitamine A, 6% des vitamines C, 10% des vitamines D,E, B1, B2 et B5, 46% des B3, 7% des B6, 2% des B9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Au niveau des min\u00e9raux les huitres sont particuli\u00e8rement g\u00e9n\u00e9reuses. Pour combler vos besoins de zinc, cuivre, s\u00e9l\u00e9nium et sodium une douzaine de num\u00e9ro 3 suffit. Six de plus et vous aurez votre ration quotidienne d’iode. Les huitres apportent aussi du calcium, du phosphore, du magn\u00e9sium, du potassium, du fer et du mangan\u00e8se en quantit\u00e9 plus modeste. Le seul b\u00e9mol est leur richesse en sel, 1,5g par douzaine.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pourquoi les huitres sont parfois laiteuses?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Les huitres laiteuses sont simplement en p\u00e9riode de reproduction. Elles accumulent des \u0153ufs ou de la laitance dans leur glande reproductrice. L’huitre va maigrir et devenir plus translucide. Durant ce processus naturel le gout de l’huitre va changer. Bien que la plupart des consommateurs n’appr\u00e9cient pas les huitres laiteuses, d’autres les recherche activement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Quand l’huitre est pr\u00eate \u00e0 pondre la laitance deviendra liquide, c’est l\u00e0 l’origine de l\u2019appellation \u00ab\u00a0laiteuse\u00a0\u00bb. La ponte des huitres est synchronis\u00e9e, les huitres attendent un \u00e9v\u00e8nement (coup de chaud, orage, pleine lune) qui va les d\u00e9clencher. Apr\u00e8s la ponte les huitres sont tr\u00e8s maigres, elles ont surtout le gout d’eau de mer. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dans l\u2019\u00c9tang de Thau la maturation commence au mois de mai et plusieurs pontes s’enchainent jusqu’\u00e0 fin aout. Ensuite un \u00e0 deux mois de repos sont n\u00e9cessaire pour que les huitres retrouvent leur qualit\u00e9 optimale. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les huitres charnues, les sp\u00e9ciales<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Si les huitres sont toujours pauvres en graisse, d’o\u00f9 vient l’expression \u00ab\u00a0huitres grasses\u00a0\u00bb. N\u00e9anmoins les huitres sp\u00e9ciales accumulent effectivement des r\u00e9serves. Plus charnues, elles sont riches en glycog\u00e8ne, un sucre complexe. C’est justement ce sucre qui lui donne son fameux gout de noisette.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour y parvenir il faut deux conditions. Qu’elles soient bien nourris et surtout emp\u00each\u00e9es de grandir trop vite. Dans l’Etang de Thau la nourriture est presque toujours abondante, mais pour obtenir des sp\u00e9ciales bien charnues il faut r\u00e9aliser des exondations pour ralentir leur croissance et les obliger \u00e0 faire des r\u00e9serves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Quels nutriments apportent les huitres? Sont elles riches en calorie? Les huitres sont r\u00e9put\u00e9es bonnes pour la sant\u00e9 du fait de leur richesse en nutriments et min\u00e9raux. Mais que contiennent elles vraiment? Je vais vous pr\u00e9senter leur composition et ses vertus. Les huitres, riche en prot\u00e9ine et en om\u00e9ga 3 Les huitres (la chair seule) […]<\/p>\n","protected":false},"author":1,"featured_media":1742,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"zakra_page_container_layout":"customizer","zakra_page_sidebar_layout":"customizer","zakra_remove_content_margin":false,"zakra_sidebar":"customizer","zakra_transparent_header":"customizer","zakra_logo":0,"zakra_main_header_style":"default","zakra_menu_item_color":"","zakra_menu_item_hover_color":"","zakra_menu_item_active_color":"","zakra_menu_active_style":"","zakra_page_header":true,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nLes huitres, riches en bons nutriments et pauvres en calories - Ostr\u00e9isud<\/title>\n<meta name=\"description\" content=\"Quels sont les nutriments pr\u00e9sents dans les huitres? 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